wpe8.jpg (6657 bytes)
DON'T LIVE WITH PAIN - PT HELPS YOU HELP YOURSELF  
Back to the Home Page

Turn palm toward face.

Pull arm across chest.

Keep hand in front of face.

Hold stretch 10 seconds. 

Repeat 3-5 times.

If you want to order the entire program on CD ROM click below. 

The program includes 10 exercises.  It takes about 5 minutes to complete.
It includes a slide show to help teach you the details of the exercises and a quick version to use once your have learned the basics.

Contact Information

E-MAIL