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DON'T LIVE WITH PAIN - PT HELPS YOU HELP YOURSELF  
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Pinch shoulder blades together.

Turn palm forward.

Turn palm back.

Hold stretch 10 seconds.

Repeat 3-5 times.

 

If you want to order the entire program on CD ROM click below. 

The program includes 10 exercises.  It takes about 5 minutes to complete.
It includes a slide show to help teach you the details of the exercises and a quick version to use once your have learned the basics.

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