STRETCHING & STRENGTHENING
This is the basics of physical therapy treatment.
We set up a customized home program, monitor and update the program and during each visit.
Doing your exercises each day allows you to continue your healing at home.
Our ultimate goal is to make you independent.
BACK STRETCHES:
- PELVIC TILT
- FLEXION
- EXTENSION
- HAMSTRINGS
- SPINAL TWIST
NECK STRETCHES:
- ROTATION
- SIDE BEND
- CHIN TUCK
NECK AND UPPER BACK STABILIZATION:
- BALL PROGRAM
- FOAM ROLLER
WRIST AND FOREARM STRETCHES:
- ROTATION
- GOLFER’S ELBOW
- MOUSE STRETCH
SHOULDER STRETCHES:
- PENDULAR
ANKLE AND KNEE PROGRAM:
- HEEL STRETCHES
- KNEE BASICS
- KNEE AND HEEL PAIN
If these do not work for you get a custom program by visiting a physical therapist.