- Equal distribution of strain throughout the spine
- Eases strain on low back (lumbar) and neck (cervical) discs most prone to injury.
- Simple exercise easy to incorporate into your daily routine.
- simple weight shift exercise
- when sitting or standing throughout the day
- Definition of the QL Muscle and its actions.
- Get started now – Watch videos.
Benefits
- Locate asymmetrical stiffness/weakness (right side different than left) or stiff regions in your spine.
- Same exercise helps you to locate differences between the right and left then work to erase left vs right asymmetry.
- Easy to do throughout the day -Standing in line at the grocery store – sitting at your desk – one a plane – in a car.
- With practice, you get the best benefit with very small movements that target the area of weakness, stiffness or lacking coordination.
- There is benefit from both a larger stretch and a small stretch – almost undetectable to the person standing or sitting next to you.