In my experience, his “Treat Your Own Neck” is less helpful. Use caution with the recommended neck stretches.
“Back Care Basics” by Schatz is a great book to get you started with yoga without hurting your back. She has step by step instructions for each pose, including pictures of the beginning pose, common mistakes made when trying a pose and then the advanced pose.
“Sex and Back Pain” by Hebert is a no nonsense guide that shows you how protect your back and continue to enjoy a healthy sex life. Yes, there are pictures but if you are looking for pornography you will be disappointed.
ARTHRITIS – Most MD will suggest you try a combination of glucosimine and chondriotin for osteo-arthritis.
” The Arthritis Cure,.” is the book that popularized this treatment.
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