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Where’s Your Pain?
Back Pain
Home Treatment
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Home Treatment
Medical Treatment
Wrist/Forearm Pain
Suggested Reading
Stretch and Strengthen
Supple Spine – Strengthen Core – Improve Balance – Spinal tune up
Neck Stretches – Strengthening
Back Stretches – Strengthening
Techniques
Physical Therapy
Stretch and Flex Program
Massage and Mobilize
Yoga and Pilates
Acupuncture
Feldenkrais and Cranio-Sacral MFR
Ergonomics
Desk Set-up
Stretch and Flex Program
Office
Industrial/Medical
Recommendations – Ergonomic Supplies
Back and Body Care
Physical Therapy Helps You Help Yourself
Table page
Summertime – Things to do
Springtime – Things to do – Wildflowers
Fall Things to do
Wintertime -Things to do
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