WRIST STRETCHES for
tennis elbow (lateral epicondylitis) and golfers elbow (medial epicondylitis)

Your elbow should be straight.
Bend wrist up and down then side to side.
Hold 5-10 seconds at the end of the movement.
Stop if this increases your pain.

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FOREARM STRETCHES

Your elbow should be in near your chest and you should be sitting.
Turn your hand so your palm faces up then turn your arm so that your palm faces down.
Hold 5-10 seconds at the end of the movement.
Stop if this increases your pain.

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